Weigh In record (no journal entry) for 02 December 2020
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93 kg
Lost so far: 7.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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755 kcal
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Fat: 28.40g | Prot: 61.41g | Carbs: 57.75g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Jacobs Кофе Растворимый Monarch, Магнит Яблоко Гренни Смит, Говядина Постная. Dinner: Свежий Хлеб Кекс Столичный, Finn Crisp Хлебцы Ржаные Original, Яйцо (Целое), Jacobs Кофе Растворимый Monarch. Snacks/Other: Сасси, Jacobs Кофе Растворимый Monarch. more...
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Gaining 3.5 kg a Week
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