Weigh In record (no journal entry) for 02 December 2020
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91.4 kg
Lost so far: 3 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1398 kcal
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Fat: 42.89g | Prot: 88.23g | Carbs: 170.20g.
Breakfast: Banaan, Bruine Boterham, Banaan, Bruine Boterham. Lunch: Synergie Break Chia & Cranberry , Carrefour Kippenwit met Curry, Synergie Break Chia & Cranberry , Carrefour Kippenwit met Curry. Dinner: Devos Lemmens Cocktailsaus Light, Carrefour Americain Natuur, Boni Pitabroodjes, Devos Lemmens Cocktailsaus Light, Carrefour Americain Natuur, Boni Pitabroodjes. Snacks/Other: Koffie Latte, Carrefour Iced Gem, Guimauve. more...
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Losing 1.5 kg a Week
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