Weigh In record (no journal entry) for 02 December 2020
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70.3 kg
Lost so far: 4.4 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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450 kcal
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Fat: 3.99g | Prot: 8.49g | Carbs: 97.75g.
Breakfast: Plátano, Karo Jarabe de Maiz Sabor Maple, Gamesa Hotcakes Tradicionales. more...
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Losing 5.6 kg a Week
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