Weigh In record (no journal entry) for 02 December 2020
|
57.9 kg
Lost so far: 19.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
1523 kcal
|
Fat: 61.57g | Prot: 64.64g | Carbs: 176.56g.
Breakfast: Overrun Pasta de Amendoim, Bauducco Torrada Integral Novo Formato, Estrela do Oriente Ameixa Seca sem Caroço, Quaker Aveia em Flocos Finos, Banana Prata, Mamão. Lunch: Ovo Cozido, Carne de Vaca Seca (Jabá), Contra-filé, Feijoada, Cenouras, Tomates, Repolho Verde, Couve Manteiga Crua. Dinner: Buritis Queijo Coalho Espeto, Broa de Milho, Biju & Cia Biju Crocante, Nescafé Café Solúvel Granulado Matinal, Betânia Leite Integral. Snacks/Other: Overrun Pasta de Amendoim Avelã com Cacau, Banana Prata, Geladinho, Aviação Doce de Leite Pastoso, Alpino Chocolate, Vitória Uva. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sra_Diaz's Weight History
|