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View Diet Calendar, 02 December 2020:
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1156 kcal
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Fat: 41.87g | Prot: 72.20g | Carbs: 124.62g.
Breakfast: Kerang (Spesies Campuran), Rempeyek, Ayam Goreng, Quaker Quick Cooking Oatmeal. Lunch: Kopi (Diseduh dari Bubuk), Sayur Bening Bayam, Nasi Putih, Tahu Bacem. Dinner: Diamond Susu UHT Rendah Lemak Tinggi Kalsium. Snacks/Other: Siantar Top Go! Potato, Pepaya Muda. more...
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2596 kcal
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Exercise:
jogging(1320)+barbel(147) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Renatyana74's Weight History
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