Weigh In record (no journal entry) for 02 December 2020
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102.1 kg
Lost so far: 9.4 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1301 kcal
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Fat: 49.13g | Prot: 73.24g | Carbs: 164.61g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Turma da Mônica Maçã, Piracanjuba Leite Integral, Wickbold Pão + Proteína 100% Integral . Lunch: Qualitá Uva sem Semente Crimson, Ovo Cozido, Berinjela com Queijo e Molho de Tomate. Dinner: Couve-de-Folhas, Abacaxi. Snacks/Other: Morangos, Quaker Aveia em Flocos, Piracanjuba Leite Integral, Banana Prata. more...
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Losing 0.7 kg a Week
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kcmgomes's Weight History
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