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I shocked my system yesterday and did a change up on my meals. I lost 4 pounds 4 ounces overnight and I’m 4 pounds away from my target weight of 175. Once I hit my goal I might try to loose another 5 pounds, but I’m feeling much better and my clothes fit the way they should.
View Diet Calendar, 02 December 2020:
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480 kcal
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Fat: 20.36g | Prot: 32.64g | Carbs: 45.64g.
Breakfast: Thomas's Toast R Caked. Lunch: Kroger Sliced Mushrooms, Eating Right Spring Mix Salad Greens. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Cooked Asparagus (from Fresh). Snacks/Other: Blueberries , Pistachio Nuts, Strawberries, Blueberries. more...
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