Weigh In record (no journal entry) for 02 December 2020
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2716 kcal
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Fat: 87.87g | Prot: 188.38g | Carbs: 290.72g.
Breakfast: Arla Laktosfri Mellanmjölk, Nestle Nesquik, Julskinka, Östras Bröd Vörtbröd. Lunch: Barilla Fusilli, Kelda Matlagningsgrädde 15%, ICA Kebabstrimlor. Dinner: Rydbergs Green Goddess, Findus Torskrygg, Vegetabilisk Rapsolja, Picadeli Pico De Gallo, Ägg, Tortilla, Ströbröd, Mango. Snacks/Other: ICA Salami Milano, Arla Laktosfri Mellanmjölk, Body Science Casein, ICA Basic Frysta Jordgubbar, Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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Gaining 0.7 kg a Week
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