Weigh In record (no journal entry) for 02 December 2020
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62.7 kg
Lost so far: 6.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1158 kcal
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Fat: 47.04g | Prot: 47.06g | Carbs: 116.42g.
Breakfast: Indomaret Kripik Nangka, Bakwan, Naraya Oat Choco, Coffee with Cream. Lunch: BonCabe Boncabe, Maestro Thousand Island Salad Dressing, Lettuce, Tomatoes, Sari Roti Roti Tawar, Mama Suka Rumput Laut Panggang (Nori), Tuna Mushroom. Dinner: Chicken Breast, Belfoods Chicken Nugget, Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Tempeh (Cooked) , Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Nasi Putih. Snacks/Other: Combro, Naraya Oat Choco, Lotte Xylitol (Permen Karet). more...
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1580 kcal
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Exercise:
Daily Walking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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racita22's Weight History
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