Weigh In record (no journal entry) for 02 December 2020
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83 kg
Lost so far: 10 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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485 kcal
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Fat: 13.93g | Prot: 18.27g | Carbs: 75.84g.
Lunch: Paha Ayam, Es Teh, Daun Singkong, Sayur Asem, Nasi Putih. Snacks/Other: Tahu Goreng, Pecel, Mangga, Pangsit Polos. more...
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Losing 4.7 kg a Week
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okti trisianti33's Weight History
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