Weigh In record (no journal entry) for 02 December 2020
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68.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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858 kcal
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Fat: 21.72g | Prot: 71.64g | Carbs: 94.83g.
Breakfast: Clara de Huevo, Huevos Revueltos (Enteros, Cocidos), Ensalada de Frutas, La Serenísima Leche Parcialmente Descremada Reducida en Lactosa. Lunch: Tregar Yogur Descremado, Lactal Pan Salvado, Merluza, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Tregar Leche Reducida en Lactosa, Yogur Natural (Leche Descremada). more...
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Losing 7.4 kg a Week
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ElenaBenitez's Weight History
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