Weigh In record (no journal entry) for 30 November 2020
|
78.3 kg
Lost so far: 36.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 November 2020:
|
1013 kcal
|
Fat: 30.60g | Prot: 115.92g | Carbs: 67.86g.
Breakfast: Banana Nanica, Canela, Mariza Canela em Pó , Ovo, Pretorian Whey Isolate Zero Carb, La Violetera Uva Passa Escura. Lunch: Cenouras, Filé de Frango Grelhado. Dinner: Abobrinha, Ovo. Snacks/Other: Pretorian Whey Isolate Zero Carb, Brasil Frutt Ameixa sem Caroço, Tia Sônia Mix de Castanhas com Frutas, Cranberry. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle.reis's Weight History
|