Weigh In record (no journal entry) for 02 December 2020
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1335 kcal
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Fat: 50.10g | Prot: 101.45g | Carbs: 112.25g.
Breakfast: Cappuccino, DM Bio Cashewmus, Kaki, Berchtesgadener Land Topfen Mager. Lunch: Garden Gourmet Hack, Grüne Brechbohnen, Bonduelle Kichererbsen. Dinner: Cocktailtomaten, Edeka Feta, Olivenöl, DM Bio Rote Linsennudeln. more...
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Gaining 3.5 kg a Week
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