Викуля@))'s Journal, 02 Dec 20

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Weigh In record (no journal entry) for 02 December 2020

66.6 kg Lost so far: 12 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 December 2020:

964 kcal

Fat: 63.86g | Prot: 68.29g | Carbs: 17.93g. Breakfast: Реал Кура Гриль, Чука, Избенка Сыр Адыгейский, Чай с Молоком. Lunch: Bombbar Шоколадная Паста с Фундуком, Chikalab Chikabar Coconut Flavour. more...

2077 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Викуля@))'s Journal, 02 Dec 20

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Викуля@))'s Weight History