Weigh In record (no journal entry) for 02 December 2020
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73.3 kg
Lost so far: 34.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1978 kcal
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Fat: 68.42g | Prot: 176.69g | Carbs: 157.71g.
Breakfast: Gekookt Ei, Lidl Eiwitrijk Brood. Lunch: Lidl Extra Mager Runder Gehakt, AH Pastasaus Tradizionale, AH Courgette Spaghetti, Uien, Rode Paprika. Dinner: Milbona Magere Franse Kwark, Whey Protein Pro Cookies & Cream (MB Nutrition). Snacks/Other: Gwoon Ovenfriet, Conimex Pinda Satesaus, Frikandel, Maribel Kersen Jam, Sondey Rijstwafel, Jumbo Kipfilet, Whey Protein Pro Cookies & Cream (MB Nutrition), Lidl Eiwitrijk Brood. more...
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Losing 2.8 kg a Week
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nick_hatert's Weight History
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