Weigh In record (no journal entry) for 02 December 2020
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103.6 kg
Lost so far: 14.5 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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997 kcal
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Fat: 36.25g | Prot: 51.06g | Carbs: 113.99g.
Breakfast: Schinken, Tomatenmark, Ei, Schwarzbrot. Lunch: Gekochtes Ei, Gut Ponholz Hähnchenbrustfilet in Aspik, Gekochtes Ei, Tomatenmark, Elstar, Schwarzbrot. Dinner: Cipollata. more...
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3378 kcal
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Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 3.5 kg a Week
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Gautier Sansavoir's Weight History
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