Weigh In record (no journal entry) for 02 December 2020
|
63.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 December 2020:
|
706 kcal
|
Fat: 23.68g | Prot: 60.03g | Carbs: 73.28g.
Breakfast: 사과. Lunch: 닭가슴살, 파프리카, 큰 송이버섯 (구이), 건강110 곤약 잡곡밥(그린티), 구운계란, 짭짤이, 코스트코 마스카포네 치즈, 미주라 토스트. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellojuna's Weight History
|