Weigh In record (no journal entry) for 02 December 2020
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68.4 kg
Lost so far: 2.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1527 kcal
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Fat: 43.47g | Prot: 109.91g | Carbs: 165.93g.
Breakfast: Banane, Actimel Actimel, Bresso Bresso mit Meersalz, Milbona Gouda Jung, Grafschafter Balance Brot . Lunch: Combino Spaghetti (Gekocht) , Mischgemüse, My Best Veggie Veganes Hackfleisch. Dinner: Hartgekochtes Ei, Bresso Bresso mit Meersalz, Rügenwalder Mühle Vegetarischer Schinken Spicer mit Schnittlauch, Grafschafter Eiweißbrot (42g). Snacks/Other: Shape Republic Move Your Body Whey Isolat Protein Zimt. more...
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Losing 3.5 kg a Week
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tanja332332's Weight History
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