Weigh In record (no journal entry) for 02 December 2020
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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981 kcal
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Fat: 42.68g | Prot: 31.30g | Carbs: 129.14g.
Breakfast: Буженина, Яблоко Зеленое, Сливочное Масло, Овсяная Каша на Воде. Lunch: Novus Котлета Домашняя, Пшеничная Каша, Морковь, Лук, Масло Подсолнечное, Капуста. Dinner: АТБ Банан, Кефир 1%. Snacks/Other: Сгущенка, Чай, Кефир 1%, Яблоко Зеленое, Морковь. more...
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Gaining 3.5 kg a Week
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mashenko0796's Weight History
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