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Ugh. had a bad day. did good all day until after dinner.i got some bad news and i was stress eating.in not weighing till Monday. Oh well not gonna beat myself up.
View Diet Calendar, 01 December 2020:
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1001 kcal
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Fat: 43.93g | Prot: 64.80g | Carbs: 83.64g.
Breakfast: Ghirardelli Peppermint Bark with Dark Chocolate , Kraft Mayo, Denny's Sliced Tomatoes (3 Slices), Lettuce, Egg, Quaker Rice Cakes - Lightly Salted, Turkey Bacon. Lunch: Keebler Town House Flipsides Cheddar Pretzel Crackers, Mezzetta Peppercini, Denny's Sliced Tomatoes (3 Slices), Lettuce, Jennie-O Extra Lean Turkey Bacon, Quaker Rice Cakes - Lightly Salted, Kraft Mayo. Dinner: Kroger Creamy Alfredo Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Chocolate Flavored Hazelnut Spread, Quaker Rice Cakes - Caramel Corn, Kraft Cool Whip, Devotion Nutrition Angel Food Cake. more...
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 Comments
Hey, sometimes it is OK to to be comforted with food. You’ll get back on track so don’t fret. Better days are coming! 😊
01 Dec 20 by member: Shrewdness
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Thank you today's been a tad better.
02 Dec 20 by member: joeynshane
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joeynshane's Weight History
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