Weigh In record (no journal entry) for 01 December 2020
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71.8 kg
Lost so far: 10.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1112 kcal
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Fat: 75.33g | Prot: 54.79g | Carbs: 61.03g.
Dinner: Abacaxi, Bom Destino Ricota Fresca de Búfala, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Swift Carne Moída de Patinho . Snacks/Other: Kiwi, Garoto Cacau em Pó Solúvel 100% Cacau, Copra Óleo de Coco Extra Virgem, Natu's Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Ducoco Água de Coco, Pêra Portuguesa. more...
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151 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Apple Health - 23 hours and 45 minutes. more...
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steady weight
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talytarochas's Weight History
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