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yes pee no no no
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56.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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2090 kcal
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Fat: 100.20g | Prot: 124.14g | Carbs: 184.14g.
Breakfast: 低脂牛奶, 低脂牛奶, 蒸南瓜, 芝麻醬. Lunch: 芭樂, 豆腐乳, 炒青菜, 苦瓜, 炒雞蛋, 烤或水煮魚, 高純度橄欖油. Dinner: 烤牛肉, 苦瓜, SOYJOY 能量棒, 低脂牛奶, 豆腐乳, 炒青菜. Snacks/Other: 蜂蜜, 蘋果, 優格, 果蜜醬, 優格. more...
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Losing 1.1 kg a Week
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aoitsukasa's Weight History
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