Weigh In record (no journal entry) for 02 December 2020
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58.3 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2020:
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1782 kcal
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Fat: 55.18g | Prot: 69.28g | Carbs: 264.15g.
Breakfast: 多美鲜 马苏里拉奶酪, 总统 淡味黄油块, Ocean Spray 蔓越莓干, 全麦（100％）面包, 十月稻田 燕麦米, 黄豆, 煮鸡蛋, 小番茄/樱桃番茄, 猕猴桃/奇异果. Lunch: 金龙鱼 玉米胚芽油, 胡萝卜, 蒜苗, 番茄, 挂面. Dinner: 芭樂, 麦当劳 板烧鸡腿堡. Snacks/Other: 苹果（去皮）, 全麦（100％）面包. more...
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Losing 1.4 kg a Week
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