PATO0666's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

65.8 kg Lost so far: 7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

866 kcal

Fat: 16.33g | Prot: 71.69g | Carbs: 114.57g. Breakfast: Café con Leche Descremada, Ensalada de Frutas. Lunch: Nuggets de Pollo Bajos en Grasa. Dinner: Plátano, Whey Protein, Sbelt Leche Descremada 0% Grasa. more...

131 kcal

Exercise: Vibrating Platform Machine - 1 hour, Samsung Health - 23 hours. more...

Losing 0.2 kg a Week

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PATO0666's Journal, 01 Dec 20

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