Weigh In record (no journal entry) for 01 December 2020
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1158 kcal
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Fat: 33.80g | Prot: 73.46g | Carbs: 147.22g.
Breakfast: Huevo Revuelto, Lider Galletas de Arroz, Supletech Women Whey Protein, Soprole Queso Gauda (17,8g), Frutillas, Plátano, Arándanos. Lunch: Colun Yoghurt Light sin Lactosa, Manzana Verde, Arándanos, Frutillas, Nestlé Cereal Fitness Miel y Almendras. Dinner: Nectarinas, Alto La Cruz Almendra Natural, Colun Yogurt Batido sin Lactosa, Frutillas, Muffins Proteicos, Loncoleche Protein Milk Chocolate. more...
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Losing 0.8 kg a Week
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valecit4's Weight History
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