Weigh In record (no journal entry) for 01 December 2020
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78.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1039 kcal
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Fat: 63.69g | Prot: 47.88g | Carbs: 74.21g.
Lunch: Feijão Vermelho, Arroz Branco (Cozido), Vagem Cozida, Abóbora, Almeirão, Pepino (Descascado), Alface, Tomates. Dinner: Pepino (Descascado), Azeite de Oliva Extra-Virgem, Imperador Palmito de Açaí em Conserva, Alface, Tomates, Ovo Cozido. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Café, Porto Alegre Queijo Mussarela, Panqueca d banana. more...
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1943 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Emilly Bento's Weight History
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