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Having trouble with the fat and carbs in food but not snacking like I had in the past
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80.6 kg
Lost so far: 0.8 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1173 kcal
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Fat: 54.45g | Prot: 29.62g | Carbs: 139.00g.
Breakfast: Nabisco Triscuit Crackers Original. Lunch: Marie Callender's Chicken Pot Pie. Dinner: Lance Toasty Crackers with Real Peanut Butter, Cuties Clementines, Vegetable Soup (Home Recipe). Snacks/Other: Orville Redenbacher's Caramel Popcorn. more...
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Losing 2.9 kg a Week
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 Comments
Trust me you will notice a difference just cutting out the snacking:) stick with it - it takes time to adjust and get into the swing of things:)
03 Jan 14 by member: Debsy22
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Thanks Debsy22. It is hard to eat just the right things. Maybe next week I will do better. Woke up this morning so hungry.
04 Jan 14 by member: ConnieVa1
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I know the feeling - I woke up this morning with my tummy grumbling - then I had a cup of coffee and got side tracked and seemed to lose my hunger. I just had a fibre bar with coffee and that seems to have done the trick :) Keep positive and your body will adjust :)
04 Jan 14 by member: Debsy22
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ConnieVa1's Weight History
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