Weigh In record (no journal entry) for 01 December 2020
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46.6 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1300 kcal
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Fat: 38.59g | Prot: 84.49g | Carbs: 145.16g.
Breakfast: Juvela Gluten Free Oats, Arla Lactofree Skimmed Milk. Lunch: Tesco Potatoes, Tesco Hake Fillets, Tesco Salad Tomatoes , Tesco Mixed Peppers, Tesco Onions, Sainsbury's Extra Virgin Olive Oil. Dinner: Tesco Golden Delicious Apple, Grissini Semplici, Mclelland Seriously Spreadable Vintage, Tesco Chicken Breast Portions, Avocado, Tesco Salad Tomatoes , Tesco Carrot. Snacks/Other: Gelatelli Vanilla Ice Cream, Kellogg's Corn Flakes, Muller Light Vanilla Yogurt. more...
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Losing 4.2 kg a Week
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maria eugenia zangari's Weight History
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