Weigh In record (no journal entry) for 01 December 2020
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57.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1160 kcal
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Fat: 36.58g | Prot: 116.75g | Carbs: 93.34g.
Breakfast: Aceite de Oliva, Huevo, Manzana, Plátano, Colun Leche Descremada, Café. Lunch: Lechuga, Tomates, Pechuga de Pollo a la Plancha. Dinner: Sopita, Marco Polo Maní sin Sal, Costa Cacao 62%, Loncoleche Protein Yogurt. Snacks/Other: Mi Tierra Maravilla Tostada, Maní, Loncoleche Yogurt Protein Vainilla, Optimum Nutrition Proteína, Colun Leche Descremada. more...
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Losing 0.1 kg a Week
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PameFloyd18's Weight History
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