Weigh In record (no journal entry) for 01 December 2020
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102.2 kg
Lost so far: 9.3 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1218 kcal
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Fat: 42.44g | Prot: 87.68g | Carbs: 128.53g.
Lunch: Berinjela com Queijo e Molho de Tomate, Músculo Bovino Cozido, Tio João Arroz Integral Cozido, Sadia Presunto Magro Cozido. Dinner: Kenko Gengibre em Conserva, Abacaxi, Couve-de-Folhas, Ovo Cozido. Snacks/Other: Quaker Aveia em Flocos, Turma da Mônica Maçã, Morangos, Banana Prata, Piracanjuba Leite Integral. more...
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steady weight
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kcmgomes's Weight History
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