Weigh In record (no journal entry) for 03 January 2014
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107.8 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2014:
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1572 kcal
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Fat: 46.84g | Prot: 83.82g | Carbs: 204.25g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Kruidvat Maaltijdreep Pinda Noga. Dinner: Melkunie Luchtig Toetje Aardbei, Maggi Jus Naturel, Maggi Ham-Kaas Saus, Broccoli (Gesneden, Ingevroren), Conimex Teriyaki Honing Woksaus, AH Vastkokende Aardappelen, Lidl Kipfilet. Snacks/Other: 7UP 7UP Light, Thee, Smiths Wokkels Paprika, Sultana Knappers Kokos, Pepsi Pepsi Max Zero Sugar, Bona Boter Halfvol, Linessa Jonge Kaas 30+, Rivercote Weizenknusperbrot, Water (uit Fles), Snack A Jacks Barbecue Paprika. more...
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3679 kcal
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Exercise:
Housework - 5 hours, Shopping - 1 hour and 30 minutes, Resting - 8 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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