Bilou23i's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

82 kg Lost so far: 2 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

538 kcal

Fat: 7.37g | Prot: 22.38g | Carbs: 92.15g. Breakfast: Nescafé Café. Lunch: Danone Yaourt Nature Activia, Soupe de Légumes, Riz Basmati. more...

2295 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Bilou23i's Journal, 01 Dec 20

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Bilou23i's Weight History