Weigh In record (no journal entry) for 01 December 2020
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112.9 kg
Lost so far: 6.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1815 kcal
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Fat: 102.16g | Prot: 170.09g | Carbs: 57.26g.
Breakfast: Kirkland Signature Fully-Cooked Bacon, Fried Egg. Lunch: Maple Leaf Natural Selections Oven Roasted Turkey Breast, Carbonaut Bread, Avocados . Dinner: Lemon-Butter Sauce, Prawns, Subway Tomatoes, Santa Lucia Fresh Mozzarella, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat) , Olive Oil . Snacks/Other: Whipped Cream (Pressurized) , Strawberries , Kirkland Signature Pistachios, Granny Smith Apples. more...
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3355 kcal
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Exercise:
Bowflex - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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