armyrolivea's Journal, 23 Nov 20

Weigh In record (no journal entry) for 23 November 2020

42 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2020:

346 kcal

Fat: 5.54g | Prot: 13.14g | Carbs: 64.17g. Breakfast: الخبز الأبيض, التمر, شوربة العدس. more...

1486 kcal

Exercise: Aerobics - 1 hour and 50 minutes, Resting - 9 hours and 10 minutes, Sleeping - 13 hours. more...


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armyrolivea's Weight History