Weigh In record (no journal entry) for 01 December 2020
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77.9 kg
Lost so far: 6.5 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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239 kcal
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Fat: 13.25g | Prot: 3.31g | Carbs: 27.26g.
Breakfast: Doughnut. more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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