Weigh In record (no journal entry) for 01 December 2020
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89.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1874 kcal
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Fat: 63.90g | Prot: 78.22g | Carbs: 240.85g.
Breakfast: Té (Infusión), Facturas. Lunch: Pan Francés, Guiso de Fideos. Dinner: Pan Francés, Guiso de Fideos. Snacks/Other: Factura con Crema Pastelera, Té (Infusión). more...
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2671 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 0.2 kg a Week
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cristianbus's Weight History
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