Weigh In record (no journal entry) for 01 December 2020
|
126.5 kg
Lost so far: 7.4 kg.
Still to go: 51.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 December 2020:
|
909 kcal
|
Fat: 47.98g | Prot: 50.05g | Carbs: 81.23g.
Lunch: Sadia Frango a Passarinho, Quiabo Cozido, Abóbora Cabotia, Qualitá Tomate Cereja, Rúcula. Dinner: Tirol Queijo Mussarela (18g), Crepioca. Snacks/Other: Jasmine Cookie Integral Cacau, Flormel Creme de Avelã com Cacau, Banana Nanica, Quaker Farelo de Aveia, Mamão Formosa, Nestlé Leite em Pó Ninho. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|