mgabyrocha's Journal, 01 Dec 20

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Weigh In record (no journal entry) for 01 December 2020

77 kg Lost so far: 12 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

1035 kcal

Fat: 42.59g | Prot: 50.09g | Carbs: 107.73g. Breakfast: Queijo Coalho, Ovo Frito. Lunch: Carne de Porco Assada, Batata Doce, Cuscuz (Cozido). Dinner: Patê de Atum, Taeq Sanduíche Natural de Atum e Salada. Snacks/Other: DNA Natural Sanduíche Natural de Frango, H2OH! Limoneto. more...

1973 kcal

Exercise: High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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mgabyrocha's Journal, 01 Dec 20

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mgabyrocha's Weight History