daylmamontiel's Journal, 01 Dec 20

daylmamontiel's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 December 2020

67.5 kg Lost so far: 1.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2020:

485 kcal

Fat: 16.84g | Prot: 20.01g | Carbs: 62.42g. Breakfast: Café com Açúcar, Pão de Forma, Ovo. Lunch: Rica Linguiça da Roça, Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: da Fazenda Pão de Queijo, da Fazenda Pão de Queijo. more...

2058 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Mountain Biking - 50 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

daylmamontiel's Weight History

View Complete History

daylmamontiel's Journal, 01 Dec 20

Submit a Comment

daylmamontiel's Weight History