Weigh In record (no journal entry) for 01 December 2020
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99.1 kg
Lost so far: 0.9 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1169 kcal
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Fat: 28.17g | Prot: 53.60g | Carbs: 185.77g.
Breakfast: Terung Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Lunch: Terung Dimasak, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Ubi Jalar (dengan Garam, Dikeringkan, Dimasak, Direbus), Donat Dilapisi Gula atau Coklat Mengkilat, Mangga, Roti Panggang Gandum. more...
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Losing 3.2 kg a Week
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winiadiegy's Weight History
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