Weigh In record (no journal entry) for 01 December 2020
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100.5 kg
Lost so far: 14.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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917 kcal
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Fat: 28.05g | Prot: 40.55g | Carbs: 120.25g.
Breakfast: Melitta Café sem Açúcar , Ovo Cozido. Dinner: Del Valle Suco de Caju, Hambúrguer Caseiro, Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido). Snacks/Other: Arroz Doce, Leão Chá de Camomila, Bauducco Biscoito Integral Cereale, Club Social Original . more...
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Gaining 0.7 kg a Week
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willser.ws's Weight History
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