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Alfvenhierta
Journal
01 Dec 20
Alfvenhierta's Journal, 01 Dec 20
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Weigh In record (no journal entry) for 01 December 2020
98 kg
Lost so far:
52.5 kg
.
Still to go:
4.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 December 2020:
639 kcal
Fat: 10.80g | Prot: 41.80g | Carbs: 89.00g.
Breakfast:
Modifast Kaffedryck.
Lunch:
Modifast Kaffedryck.
Dinner:
Modifast Pasta med Svamp.
more...
4017 kcal
Exercise:
Bicycling (very fast) - 28/kph - 10 minutes, Bicycling (fast) - 24/kph - 20 minutes, Watching TV/Computer - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Alfvenhierta's Weight History
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