Weigh In record (no journal entry) for 03 January 2014
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 03 January 2014:
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2672 kcal
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Fat: 95.66g | Prot: 210.69g | Carbs: 249.95g.
Breakfast: White Bread, Egg (Whole), Oats, Lactose Reduced Whole Milk. Lunch: Chicken Breast, Lowfat Plain Yogurt, Basmati Rice, American Pure Whey 100% Whey Protein Isolate - Chocolate, Bananas, Bananas. Dinner: Cottage Cheese. Snacks/Other: Walnuts. more...
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Losing 0.9 kg a Week
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astone42's Weight History
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