Weigh In record (no journal entry) for 01 December 2020
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74.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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81 kcal
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Fat: 3.30g | Prot: 1.60g | Carbs: 11.00g.
Lunch: Cup-A-Soup Kerrie. more...
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Gaining 0.1 kg a Week
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