Weigh In record (no journal entry) for 30 November 2020
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96.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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2490 kcal
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Fat: 76.78g | Prot: 170.21g | Carbs: 264.78g.
Breakfast: Кофе (из Молотых Зерен), Избенка Молоко Цельное, Творог 0%, Пятерочка Яблоко Сезонное. Lunch: Barilla Макароны, Яйцо (Целое). Dinner: Батон Нарезной, Избенка Молоко Цельное. Snacks/Other: Pure Protein Soy Isolate. more...
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Losing 0.7 kg a Week
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Aleksandr Fedorenko's Weight History
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