Weigh In record (no journal entry) for 01 December 2020
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53.9 kg
Lost so far: 1.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1082 kcal
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Fat: 53.24g | Prot: 83.13g | Carbs: 68.84g.
Breakfast: Хуторок Сирники. Lunch: Кофе Латте, Куриное Филе Вареное, Гречка Отварная. Dinner: Жареное Яйцо без Жира, Сильпо Авокадо Хаас. more...
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Losing 0.2 kg a Week
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