Weigh In record (no journal entry) for 01 December 2020
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66.5 kg
Lost so far: 9.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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571 kcal
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Fat: 17.26g | Prot: 19.24g | Carbs: 87.29g.
Lunch: Mentimun (dengan Kulit), Sawi Hijau, Roma Malkist Krim Tiramisu, Ikan Tongkol Goreng, Nasi Putih. more...
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Gaining 1.0 kg a Week
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