Weigh In record (no journal entry) for 01 December 2020
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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1611 kcal
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Fat: 69.53g | Prot: 81.25g | Carbs: 140.96g.
Breakfast: Вареное Яйцо, Цикорий с Молоком. Lunch: Котлета по-Киевски, Картофельный Салат, Компот из Сухофруктов. Dinner: KFC Стрипсы, Светлое Пиво. Snacks/Other: Киви, Яблоко. more...
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Gaining 0.5 kg a Week
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lesya_kuruta's Weight History
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