Weigh In record (no journal entry) for 27 November 2020
|
83.1 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2020:
|
932 kcal
|
Fat: 38.05g | Prot: 59.22g | Carbs: 91.04g.
Breakfast: Good Food Multigrain Cakes Chia Seeds, Almette Творожный Сыр с Травами. Lunch: Тефтели с Рисом, Огурец (с Кожурой), Гречка Отварная. Dinner: Розумний Вибір Стружка Кокосова, Lactel Лактония "Закваска" Злаки, Белоцерковский Творог 5%. Snacks/Other: Яготинское Молоко 2,6%, Мандарин. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karioka222's Weight History
|