Weigh In record (no journal entry) for 01 December 2020
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99.4 kg
Lost so far: 22.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2020:
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924 kcal
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Fat: 58.92g | Prot: 26.08g | Carbs: 82.65g.
Breakfast: Portakal, Avokado, Havuç, Haşlanmış Yumurta. Dinner: Tam Yağlı Sade Yoğurt, Patates Yemeği. Snacks/Other: Portakal, Fındık. more...
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Losing 2.8 kg a Week
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SelcukAyoglu's Weight History
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